Tips to Reduce the Consumption of Sweet Food

Perhaps for most of our lives, sugar has become an integral part, even more than we have ever realized. So, chances are all of us are already on sugar. How not, almost every food we consume daily is often packed with sugar, including fruit juice, coffee and tea, yogurt, bread for breakfast and all kinds of cereals. Even if you drink diet soda, you still consume nearly 10 teaspoons of sugar, the maximum size that is allowed to consume in a day.
In fact, sugar does not give anything to our body, except to increase energy - completely devoid of vitamins, minerals, fiber or anti-oxidants that you can find in natural foods. And moreover, sugar can trigger obesity.
It seems almost impossible to eliminate the sugar in our daily life, but there is a fairly easy way to limit the intake of sugar to our body. Here are some tips.

1. Remove packaging products - including those made with flour - and select foods in original form - except can fruit or juice. And consume more fruits.
2. Drink plenty of water throughout the day - because sometimes we misunderstand dehydration as hunger.
3. Choose foods that contain protein - these foods are absorbed longer than carbohydrates and make satiety last long.
4. Stop the habit of eating your favorite sweet foods for three weeks. After that interval, your taste buds will experience a change and your need for sweet food is not as strong as before.
5. Control the urge to snack. If you eat a piece of donut, take 15 minutes to think about the food again or divert by going for a walk. After this delay, your desire to eat sweet foods will decrease.

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