13 The Benefits of Okra for Health that Are Rarely Known, Anti-Cancer and Lower Cholesterol
Okra is a very soft and slimy vegetable. This plant is shaped long and tapered at the end, similar to the fingers of a woman. Therefore, okra is also known as the name Lady's Finger. Vegetables that look like chili have an eggplant-like taste and have two variants, green okra and red okra. Both variants of this okra have the same taste and are only different colors. Vegetables with the scientific name Abelmoschus esculentus generally grow in tropical countries. This plant originates from areas around Ethiopia and South Asia.
At present the trend of okra cultivation is starting to grow in Indonesia. This is not separated from the benefits of okra which is very good for human health. Okra is one type of vegetable that has a lot of fiber and glutathione. Not only that, in an okra, there are also vitamins, minerals, and proteins.
Unfortunately, many people are reluctant to eat vegetable okra. The texture that tends to be slimy and sticky, especially when heated, is one reason why the okra is less desirable. Though okra contains good potential for health. This is because okra contains a variety of minerals, such as potassium, magnesium, copper, zinc, phosphorus and calcium. Also contains various types of vitamins, ranging from vitamins A, B, C, to vitamin K. In 100 grams of raw okra, the calories contained in it are 30 calories, 3 grams of fiber, 2 grams of protein, 7.6 grams of carbohydrates, 0 , 1 gram of fat, 21 mg of vitamin C, 88 mcg folate, and 57 grams of magnesium. With the content of the benefits of okra is quite a lot for human health.
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