Here it is Benefits of carrots that you should know
The content and benefits of carrots
Vitamins and minerals
Carrots contain vitamin A which maintains eye health, growth, development, and immune function. In addition, carrots contain biotin (one of the B vitamins) which plays a role in fat and protein metabolism. Then, there is vitamin K1 which is important for blood clotting and improving health. Potassium, one of the minerals found in carrots, plays a role in controlling blood pressure and vitamin B6 which play a role in turning food into energy. With the content of vitamins and minerals the benefits of carrots are quite crucial for human health.
Carbohydrate
Carbohydrates in carrots have a low glycemic index, so they do not directly increase blood sugar levels after consumption. Therefore, carrots are safe for consumption by diabetics.
Fiber
In carrots there are pectin, cellulose, hemicellulose and lignin fibers. These fibers help reduce blood sugar levels by slowing down the digestion of sugar and starch. In addition, the fiber also feeds the good bacteria in the intestine thereby increasing intestinal health and preventing constipation.
Other compounds
Carrots contain many compounds, such as carotenoids and lutein, lycopene, anthocyanins as antioxidants, beta carotene and non carotene which process vitamin A, and poliasetilenes as bioactive compounds that protect the body from cancer cells. Therefore the benefits of carrots are enough for humans.
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